Help with getting a BIG BACK

by Jason on January 8, 2010

I am big workout person on building a big back , and here is a couple of things to do. Power rack deadlift where u place the support bars about an inch below your knees to take your legs out do about 3-5 sets 6-12 reps as heavy as you can then follow with some reverse grip barbell rows about 3 set with 8 -12 reps try those 2 exercises on different back day and see if your back grows.Back

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How to order healthier in a restaurant.

by Jason on January 4, 2010

Helpful Restaurant Ordering
Helpful Restaurant Ordering

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Holiday Protein Treats!

December 14, 2009

Here are a few I think would be great for the holiday season:
http://theworldaccordingtoeggface.blogspot.com/2009/12/candy-cane-protein-shake.html
http://theworldaccordingtoeggface.blogspot.com/2009/11/fabulous-fudge.html
http://theworldaccordingtoeggface.blogspot.com/2009/01/mint-to-be-together.html
http://theworldaccordingtoeggface.blogspot.com/2009/09/i-made-it-with-max.html

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New Years Resolutions

December 9, 2009

Hey everyone! Well we have only a few weeks left of 2009 and if you are like me you have added a few extra pounds due to holiday eating and parties. No problem, January is almost here. This means New Year Resolution time! Here is how to get started. Don’t try and go from day [...]

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Max Protein Give Away Contest…..

September 1, 2009

To help show people that SEI has the best Protein Powder, we are having a give away…
There will be 2 winners that will each receive a 5 lb. tub of max protein. One Cookies and Cream Flavor and one Chocolate Chip mint flavor.
Here is how the contest works:
Just leave a comment (include your name [...]

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75% diet 25% workout….

August 28, 2009

I remember this guy I trained with when I was younger. He used to preach to me about how important my diet was to my overall health and fitness and he was right! I think it is awesome that when people hit the gym and workout or just put time aside in their schedule to [...]

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Big Arms Workout

June 9, 2009

I have alot of people approach me about how to get bigger arms, and I always tell them the same thing, Do you do legs? Yes it’s true if you do heavy squats your entire body will grow, but not directly to your biceps. Lets focus on basic arm excercises and intensity. I like to [...]

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Welcome to the SEI Blog

June 3, 2009

On our blog you will see topics such as workouts, fitness, exercise, weight control, and much more.
We love to be active and we love to look and feel our best, so we are hoping our blog will provide people with useful information on staying fit and looking great. So if you like being fit and [...]

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