I remember this guy I trained with when I was younger. He used to preach to me about how important my diet was to my overall health and fitness and he was right! I think it is awesome that when people hit the gym and workout or just put time aside in their schedule to work out and stay fit. But if you don’t watch your diet at the same time you are only getting about 25% of the results you could be getting with adding a low calorie high protein diet.
Here is a couple things I do to help me out, I start every day with one of SEI’s protein powder. I usually just have a shake, I am telling you the flavors rock. The next thing I do is eat dinner a minimum of 4 hours before i go to bed. This is a awesome tip to help drop some pounds in no time. Also I have used a trick i picked up a long time ago called the “cheat meal” I keep a healthy low calorie diet all week long, except for one meal hence the “cheat meal”. This give me the opportunity to get some cravings out of the way, and since my diet is so good the rest of the time my weight loss doesn’t miss a beat.
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I really like this post, I spend a lot of time in the gym and think my results could be a lot better if i get started with a good diet plan to go with it.