Big Arms Workout

I have alot of people approach me about how to get bigger arms, and I always tell them the same thing, Do you do legs? Yes it’s true if you do heavy squats your entire body will grow, but not directly to your biceps. Lets focus on basic arm excercises and intensity. I like to start with a basic straight bar curl with heavy weight and intense focus on the muscle im working. Lets move on to a preacher curl again focusing on heavy weight and the bicep contraction. Now a single arm dumbell curl, either sitted or standing, always remember go heavy. You should always focus on getting stronger each week by increasing the weight at least a little. Now lets finish off with heavy hammer curls which focuses on forearms and the outer bicep. By now you should have no strength left and ready to pop out of your sleeves. Now preworkout supplementation which makes it all worth the while. My favorite cocktail is 30 grams of waxy maize with 4 capsules of  SEI C5 Ethyl ester creatine. Don’t forget your post workout meal! Protein and Carbs!

Tagged as: Bicep workout